People often ask me what I eat for lunch… and the truth is it varies. I listen to what my body needs and I always make sure it’s nutrient dense, well balance (fats, protein, and carbs) and as CLEAN as possible. CLEAN means organic (free of pesticides, herbicides, fungicides), live (uncooked), and whole [...]
I get a lot of questions about what MSG really is and why we should avoid it. This video is one of the easiest and most detailed explanations I’ve seen and you should DEFINITELY WATCH IT…
It will also go into detail why FAST FOOD is BAD for you.
This is a cool widget I just found that tells you of the latest FDA Food Recalls so bookmark this page and come back to it whenever you like.
Also, if you haven’t gotten the free Weight Loss Report – just click on the ‘LOSE WEIGHT’ tab and sign up now – it’s easy and it’s [...]
Valentines Day is coming up and then the rush to spring. Now is the time to get serious about your fitness goals. Start today and reap the rewards in time for Summer. You’ll be glad you did. Here is an article I found for you about Hypnosis in the media. Some of you love these [...]
The Best Way to Beat Your Food CravingsBeating food cravings can be easy. Learn about one of the methods which you may want to try here in order to get rid of your own food cravings.http://www.associatedcontent.comarticle/282008/the_best_way_to_beat_your_food_cravings.html
from Natural Life Magazine, September/October, 2007
Go Raw – Switch to a Raw Foods Diet
by Wendy Priesnitz
Food fads and trends come and go. But one that seems to be increasing in popularity is already thousands of years old. And that’s the raw food diet, which is defined as [...]
Here is a great article from my friend Adrian at www.nowloss.com. Check it out:
17 ways to curb cravings without natural appetite suppressants like Proactol or Hoodia
1. Eat more fiber
Fiber keeps you fuller longer and kills all your sugar cravings. Get fiber by eating fruits (especially apples) & vegetables, whole grains, nuts (almonds are the [...]