People often ask me what I eat for lunch… and the truth is it varies. I listen to what my body needs and I always make sure it’s nutrient dense, well balance (fats, protein, and carbs) and as CLEAN as possible. CLEAN means organic (free of pesticides, herbicides, fungicides), live (uncooked), and whole [...]
Valentines Day is coming up and then the rush to spring. Now is the time to get serious about your fitness goals. Start today and reap the rewards in time for Summer. You’ll be glad you did. Here is an article I found for you about Hypnosis in the media. Some of you love these [...]
Here is a funny top 10 List for Weightloss posted by someone on Epinions.com. Thanks to the contributor for the content.
What are your Top 10 reasons for losing weight?
1. I never want to diet again. Instead I want to finally reach a healthy weight, where I am fit and trim and sexy. And I [...]
Top 10 Reasons to Quit Smoking
1. I will reduce my chances of having a heart attack or stroke.
2. I will reduce my chances of getting lung cancer, emphysema, and other lung diseases.
3. I will have better smelling clothes, hair, breath, home, and car.
4. [...]
This is a great short video about the meaning of Life – ‘Life as Music’. If you haven’t watched this before…do it now.
Alan Watts is one of the greatest philosophers of the 20th century and is responsible for bringing Eastern Religion to the West. If you haven’t read any of his work yet [...]