People often ask me what I eat for lunch… and the truth is it varies. I listen to what my body needs and I always make sure it’s nutrient dense, well balance (fats, protein, and carbs) and as CLEAN as possible. CLEAN means organic (free of pesticides, herbicides, fungicides), live (uncooked), and whole [...]
I get a lot of questions about what MSG really is and why we should avoid it. This video is one of the easiest and most detailed explanations I’ve seen and you should DEFINITELY WATCH IT…
It will also go into detail why FAST FOOD is BAD for you.
This is a cool widget I just found that tells you of the latest FDA Food Recalls so bookmark this page and come back to it whenever you like.
Also, if you haven’t gotten the free Weight Loss Report – just click on the ‘LOSE WEIGHT’ tab and sign up now – it’s easy and it’s [...]
Valentines Day is coming up and then the rush to spring. Now is the time to get serious about your fitness goals. Start today and reap the rewards in time for Summer. You’ll be glad you did. Here is an article I found for you about Hypnosis in the media. Some of you love these [...]
The Best Way to Beat Your Food CravingsBeating food cravings can be easy. Learn about one of the methods which you may want to try here in order to get rid of your own food cravings.http://www.associatedcontent.comarticle/282008/the_best_way_to_beat_your_food_cravings.html
Here is a great article from my friend Adrian at www.nowloss.com. Check it out:
17 ways to curb cravings without natural appetite suppressants like Proactol or Hoodia
1. Eat more fiber
Fiber keeps you fuller longer and kills all your sugar cravings. Get fiber by eating fruits (especially apples) & vegetables, whole grains, nuts (almonds are the [...]
There is a reason why the US is the fattest country in the world. And there is a reason why the ONLY species on the planet that are overweight are humans and our pets (that we feed).
You were designed to be ‘Naturally Slender’. That is the way you were made and that is [...]
Here is a funny top 10 List for Weightloss posted by someone on Epinions.com. Thanks to the contributor for the content.
What are your Top 10 reasons for losing weight?
1. I never want to diet again. Instead I want to finally reach a healthy weight, where I am fit and trim and sexy. And I [...]
Top 10 Reasons to Quit Smoking
1. I will reduce my chances of having a heart attack or stroke.
2. I will reduce my chances of getting lung cancer, emphysema, and other lung diseases.
3. I will have better smelling clothes, hair, breath, home, and car.
4. [...]
This is a great short video about the meaning of Life – ‘Life as Music’. If you haven’t watched this before…do it now.
Alan Watts is one of the greatest philosophers of the 20th century and is responsible for bringing Eastern Religion to the West. If you haven’t read any of his work yet [...]