CALL Now For Your FREE SCREENING: 650-591-5327 and see what Bay Hypnosis – the ‘Tiny Little Clinic in San Carlos’ can do for you.  All programs are guaranteed and have a proven track record of success.

Celebrities and Leading Magazines Rave About Hypnosis and Self Hypnosis
By Michele Hailey

Oprah’s O magazine published the benefits of using hypnosis for weight loss. Good Housekeeping, Reader’s Digest, Sports Illustrated, Red Book, Psychology Today, Ladies Home Journal and many more magazines continue to publish the benefits of utilizing hypnosis for personal change. Once informed about hypnosis, you will know that it is safe, natural, and very effective.

Alot of people can relate to wanting something (exercise, diet, stop smoking, etc). Most are aware that eating healthier and physical activity are the key to weight reduction and a healthy lifestyle. Yet, they still don’t do it!

Although hypnosis can stimulate fat elimination, it does not make fat magically disappear. During a hypnosis session, suggestions are presented to the unconscious mind that direct behaviors to change, which in lead to the weight loss and motivation. Imagine feeling that unhealthy foods are undesirable and you actually want to work out and be physically active. As the hypnotic suggestions implant and take hold, the body reacts and moves the metabolism into high gear.

Fergie quit biting her nails, and stopped a meth addiction with hypnosis; Samuel Jackson and Matt Damon stopped smoking with hypnosis; Jane Pauly was hypnotized on her show and explained the benefits of hypnosis.

Also, there are thousands of ordinary people out there, who with hypnosis, are making huge amounts of money, losing weight, stopping smoking, reducing stress and more. They are continually improving their self and increasing their lifestyle by using self hypnosis. With Hypnosis you’ll succeed much faster in your endeavors than without it!

RELATED LINK:

SIMPLE SELF-HYPNOSIS

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CALL Now For Your FREE SCREENING: 650-591-5327 and see what Bay Hypnosis – the ‘Tiny Little Clinic in San Carlos’ can do for you.  All programs are guaranteed and have a proven track record of success.

Here’s what one of our clients has to say,

“With no stress, I have lost 42lbs. The program improved my diet by eliminating the food and drink that resulted in my weight gain without my feeling deprived. I also enjoy exercise. I have such a positive attitude now that this is a new life style without feeling deprived. Thank you.”

-Bill Lamprett, Daly City

17 ways to curb cravings without natural appetite suppressants like Proactol or Hoodia

1. Eat more fiber

Fiber keeps you fuller longer and kills all your sugar cravings. Get fiber by eating fruits (especially apples) & vegetables, whole grains, nuts (almonds are the best) and seeds.

Eating Fiber will help you lose weight faster because it fills up your stomach quicker – for example…

You wouldn’t be able to eat 500 calories worth of carrots (or other foods high in fiber) because you’ll probably be full by the time you’ve eaten 200-300 calories worth of carrots so…

Fiber makes you fell full so you eat less and this means you’ll lose a lot more weight.
2. Eat more lean proteins

Researches are beginning to realize that the reason high protein diets like the Atkins work is because these diets reduce your appetite decreasing your food cravings making you eat less and lose more weight.

Lean proteins are one of the best foods to eat to get rid of sugar cravings since most sugar cravings come from not eating enough protein.
3.Drink whey protein

Whey protein helps you release appetite suppressing hormones that curb your cravings.

In a recent study… people drank either whey or casein and 90 minutes later they were allowed to eat freely at a buffet table. The people that drank whey protein ate significantly less calories.
4. Drink more WATER

Water makes you feel full by tricking your body into thinking it’s satisfied and…
5. You can drink a glass of vegetable juice before meals

Studies have shown that drinking vegetable juice before meals suppresses your appetite by making you eat 135 less calories at each meal.
6. Eat some fiber & protein and drink some water at ever meal to…

Regulate your blood sugar because… when your blood sugar is out of whack – You’ll crave for more food which means you’ll eat a lot more and gain more weight.

For example… If you eat some almonds & some fruit for fiber and then eat a lean meat like tuna or baked chicken for protein and if you wash all that down with 12 ounces of water… You’ll won’t have any food cravings for at least 4-6 hours.
7. Eat a small meal every 2-3 hours.

Doing this also regulates your blood sugar by giving you a constant supply of energy which really reduces your cravings and kills your big appetite and eating 5-6 smaller meals throughout the day makes you burn fat faster
8. Don’t skip breakfast

Skipping breakfast makes your already low morning blood sugar drop even more and this will cause you to have massive food cravings for the rest of the day.
9. Have an egg for breakfast

Studies found that an egg for breakfast helped overweight people feel more full over 24 hours than a bagel-based breakfast of equal calories and the people who ate the egg breakfast ate 330 calories less during the day.

10. Lose Belly Fat & have Less Cravings

According to researchers at University if Western Ontario – Belly fat makes you hungry because it makes a hormone called neuropeptide Y that makes you hungry.
11. Don’t get stressed out – relax more.

When you get stressed out you usually overeat because your body releases a hormone called Cortisol that makes you hungry.

If you have a hard time coping with stress – then a weight loss pill like Cortislim can help block Cortisol
12. Avoid refined or processed carbs (mainly sugar)

Refined carbs include heavily processed or high sugar foods like fluffy white breads/bread snacks, regular sodas, most breakfast cereal, sweets, candy, cookies and cakes.

Refined carbs cause your blood sugar levels to rise very fast and then crash very quickly making you crave for more sugar (refined carbs).

Doing numbers 1-4 & especially #5 will help reduce your cravings for refined carbs or sugar.
13. Limit your salt intake

Salt also makes your cravings worse and too much salt also causes you to gain unwanted water weight – See how to lose 5 pounds of unwanted water weight for more info
14. Take a whiff of Vanilla scent to curb cravings

The sweet smell of vanilla tricks you into thinking you already satisfied your cravings for sugars.
15. Eat on blue plates

It may sound weird but the research does show that blue is a natural appetite suppressant so try to use blue silverware, napkins, etc. whenever you eat and on the flip side…

Red, yellow, and orange have been shown to increase your appetite and make you eat more.
16. Make sure you’re getting enough sleep

Not getting enough Sleep makes your body release an appetite causing hormone called Ghrelin that makes you want to eat more so…

Try to get at least 7 hours of sleep so you can lower your Ghrelin levels and increase the levels of the fat burning & appetite suppressing hormone Leptin.
17. Wait out your cravings

Most cravings pass within 20 minutes because they’re often all in your head so you can survive these “fake cravings” by chewing on a some sugarless gum.

Most of us have days, some more than others, when we don’t feel like getting up, going to work, or doing anything for that matter.

What’s the common denominator?

In order to uncover the cause and mystery of what I call a ‘Heavy Gravity Day’ I asked myself, “When is this not a problem?”

Can you remember a time in your life where you couldn’t wait to wake up in the morning and start your day? For some of us it was Christmas morning as a child. For others it’s the first day of a long deserved vacation. Still others, it’s a special holiday, or event that excites us.

For me, it was Christmas. When I thought, “When is this not a problem?” I discovered that when I was a child, I never had to motivate myself to get out of bed or feel good on Christmas morning. For me, that meant a whole day dedicated to spending time with my family, playing, opening presents, relaxing, and celebration. “So what is it about that kind of day that separates it from all other days?” I thought.

The answer was simply this: I had something to look forward to.

I’ve never had to motivate myself to get out of bed or feel good on a day that I had something to look forward to. Something that excited me, appealed to me, and made me feel good just thinking about it.

The following exercise is designed to do just that: help you find something to look forward to each day. And if you have a particular job or meeting that you really are dreading…you can use this exercise specifically on that to find something to look forward to. Don’t take my word for it…do this everyday for a week and see how you feel. And please email me with feedback after you’ve taken this 1-week challenge!

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Daily 5 Exercise – “Resetting the internal compass”

Ask yourself these five morning questions every day and see for yourself how much of a difference a difference can make:

“What are 5 things I can look forward to today?”

5 things that:

-I can do today.

-Are within my power.

-Enhance the quality of my life.

-These can be anything from getting up, eating well, exercising, reading a book, writing in a journal, changing your perspective, laughing now, noticing something beautiful, making work fun, figuring something out, fixing a door, helping a friend, meditating taking a deep breath, listening to your favorite music, working on a project, having fun, or even getting a good nights sleep.

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Next month you’ll get part two of this series…

“Now that I know what I want…how do I get it?”

…stay tuned.

Dear Friend,

For some of you, you’ll get clear on what you want, how you’ll know when you have it and realize you’re still not getting it. If that’s the case, consider Coaching & Consulting to help you cross the chasm. I specialize in helping you resolve unwanted thoughts, feelings, and behaviors that prevent you from living a fulfilling life & defining, designing, and achieving goals that are in line with what you value most. And I do that in person and over the phone. For more information about my services or a consultation on how I can help you now call me @ 650-591-5327 or email Robert@leapahead.net.

Sincerely,

Robert W. Harrison