Valentines Day is coming up and then the rush to spring. Now is the time to get serious about your fitness goals. Start today and reap the rewards in time for Summer. You’ll be glad you did. Here is an article I found for you about Hypnosis in the media. Some of you love these [...]
Here is a great article from my friend Adrian at www.nowloss.com. Check it out:
17 ways to curb cravings without natural appetite suppressants like Proactol or Hoodia
1. Eat more fiber
Fiber keeps you fuller longer and kills all your sugar cravings. Get fiber by eating fruits (especially apples) & vegetables, whole grains, nuts (almonds are the [...]
(c) 2008 By Robert Harrison
Most of us have days, some more than others, when we don’t feel like getting up, going to work, or doing anything for that matter.
What’s the common denominator?
In order to uncover the cause and mystery of what I call a ‘Heavy Gravity Day’ I asked myself, “When is this not a [...]